A pancake recipe too healthy to taste this good.

Rise and shine to the wholesome goodness of pancakes crafted with a blend of all-purpose flour, hearty buckwheat, and nutrient-rich wheat or oat bran and wheat germ. These aren’t just any pancakes; they’re a symphony of flavors and textures, lightly sweetened with pure honey and brightened by the zesty grated rind of an orange. Each bite is bursting with juicy wild blueberries, making for a breakfast that’s both satisfying and delightfully fresh. With eggs, milk, a touch of oil, and pure vanilla, these pancakes promise a fluffy, golden stack that’s perfect for a nourishing start to your day!

Preparation Time

15 Minutes

Baking Time

5 Minutes

Total Time

20 Minutes

Yield

6 pancakes

Ingredients

  • 2 1/2 cups all purpose flour
  • 1/2 cup buckwheat
  • 1/2 cup wheat or oat bran
  • 1/4 cup wheat germ
  • 1 tsp baking soda
  • 2 eggs well beaten
  • 2 1/2 cups milk
  • 1/3 cup honey
  • 1/4 cup oil
  • 1 tsp pure vanilla
  • Grated rind of 1 orange
  • 2 cups wild blueberries
Disclaimer

We love sharing our recipes with you, but our legal team insists we cover a few important points for your safety and peace of mind. Think of it as our official “we told you so” (but in a nice way, of course!):

Your Kitchen, Your Responsibility:

These recipes are provided for your enjoyment and inspiration. However, you are solely responsible for ensuring your own safety and the safety of others when preparing and consuming food based on our recipes. Please exercise caution when using kitchen equipment, handling hot ingredients, and dealing with potential allergens.

Ingredient Variability & Allergens:

Ingredient brands, quality, and preparation can all affect the final dish. If you have food allergies or dietary restrictions, it is crucial to carefully read all ingredient labels and consult with a healthcare professional as needed. We cannot guarantee that our recipes are allergen-free.

Nutritional Information Disclaimer:

Any nutritional data presented is an approximation only, calculated using common databases. Actual values may vary significantly based on specific ingredients, portion sizes, and cooking methods. This information is not intended to be medical or dietary advice.

Nutrition Value

Estimated Nutritional Facts (per serving, assuming 8 servings total):

  • Calories: ~2945 kcal / 8 servings = ~368 kcal

  • Total Fat: ~81.89g / 8 servings = ~10.2g

    • Saturated Fat: (Estimate) ~2-3g

  • Cholesterol: ~372mg / 8 servings = ~46.5mg

  • Sodium: (Estimate) ~500mg / 8 servings = ~62.5mg

  • Total Carbohydrates: ~478.58g / 8 servings = ~59.8g

    • Dietary Fiber: ~37.86g / 8 servings = ~4.7g

    • Total Sugars: ~153.15g / 8 servings = ~19.1g

  • Protein: ~85.76g / 8 servings = ~10.7g

  • ly 6-9g
Print Recipe

Instructions

Step 1: Combine flour, buckwheat, bran, wheat germ, baking powder and baking soda in a large bowl

Step 2

Step 2: In another bowl mix eggs, milk, honey, oil and vanilla. Ad liquid mixture to dry ingredients, then add orange rind and blueberries. Stir till everything is well-moistened.

  •  
Step 3

Step 3: For each pancake, spoon about 1/3 cup batter onto a preheated, slightly oiled griddle or skillet. Bake till bubbles form, then turn once and brown second side.

Listen To Our Podcast

Explore Our Categories

History

A look at the history of the wild blueberry industry

Health

Articles on the health benefits of the Wild Blueberry.

Recipes

We present wild blueberry recipes

Interviews

Fascinating interviews with Island Growers of wild blueberries.

Join Our Newsletter

Subscribe to receive the latest blog updates and exclusive content directly to your inbox. Don’t miss out on our newest posts!

We Hear You!

You know that moment. The one where you’re just about to scroll pass the dreaded, “Sign up for our newsletter!”  graphic and you think, “Ugh, Mailing Lists?” We get it. We really do. But hear us out!

Did you know that thanks to the mysterious ways of Facebook’s algorithms, a whopping 85% of our amazing followers don’t actually see our posts? It’s true! All those delicious recipes, exciting contests, and fun updates? Most of them are just floating around in the digital ether, unseen.

That’s where our weekly newsletter swoops in like a superhero (but with less spandex, probably). It’s a handy digest of all our posts from the week, delivered straight to your inbox. No more missed recipes, no more forgotten contests, and no more wondering what we’ve been up to. Think of it as your VIP pass to all things awesome, ensuring you never miss a beat.