A Healthy And Delicious Muffin
Start your day the delicious way with our hearty and wholesome muffins. A delightful blend of all-purpose and whole wheat flours, combined with oat bran, oats, and wheat germ, creates a wonderfully textured and satisfying base. Each bite is bursting with sweet, juicy wild blueberries and the delightful crunch of chopped walnuts. A touch of banana and creamy buttermilk ensures a moist and tender crumb, making these muffins the perfect wholesome treat for breakfast or a satisfying snack.
Preparation Time
20 Minutes
Baking Time
18 Minutes
Total Time
38 Minutes
Yield
12 Muffins
Ingredients
3/4 cup all-purpose flour
3/4 cup whole wheat flour
3/4 cup white sugar
1/4 cup oat bran
1/4 cup quick cooking oats
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup wild blueberries
1/2 cup chopped walnuts
1 banana mashed
1 cup buttermilk
1 egg
tablespoon vegetable oil
1 teaspoon vanilla extract
Disclaimer
We love sharing our recipes with you, but our legal team insists we cover a few important points for your safety and peace of mind. Think of it as our official “we told you so” (but in a nice way, of course!):
Your Kitchen, Your Responsibility:
These recipes are provided for your enjoyment and inspiration. However, you are solely responsible for ensuring your own safety and the safety of others when preparing and consuming food based on our recipes. Please exercise caution when using kitchen equipment, handling hot ingredients, and dealing with potential allergens.
Ingredient Variability & Allergens:
Ingredient brands, quality, and preparation can all affect the final dish. If you have food allergies or dietary restrictions, it is crucial to carefully read all ingredient labels and consult with a healthcare professional as needed. We cannot guarantee that our recipes are allergen-free.
Nutritional Information Disclaimer:
Any nutritional data presented is an approximation only, calculated using common databases. Actual values may vary significantly based on specific ingredients, portion sizes, and cooking methods. This information is not intended to be medical or dietary advice.
Nutrition Value
Instructions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
Step 2
In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts.
Step 3
In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
Step 4
Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.
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